Seeds of Change

Posted by on Apr 18, 2011 in Uncategorized | Comments Off on Seeds of Change

Seeds of Change

All change takes time. Plant the seeds and watch them grow. Health and Happiness: There is no time like the present.

Behavior modification can be challenging. We all strive to eat well, exercise regularly and feel great all the time. How can get there in a simple way? Establish realistic goals, make small changes on a regular basis and gain emotional support from family and friends. Educate yourself. Learn which foods give you “the most bang for your buck” so to speak. Learn how to read labels and what a correct portion size is for you. You will get there – it is all right in the palm of your hand.

Contact me to provide customized nutrition education seminars for families, parenting associations and educators.